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Red Berry Quark Muesli
January 22, 2022 at 6:10 pm,
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- 50 grams Layenberger 3K Protein Muesli Red Berries Mix
- 250 grams of low-fat quark
- 1 tablespoon chia seeds
- half a banana
- 100 grams of frozen raspberries
Preparation: Mix the low-fat quark with the frozen berries. Then layer the mass in a glass jar and add the muesli and the other ingredients.
Nutritional values: 530 kcal, 61 grams of protein, 38 grams of carbohydrates, 11 grams of fat.
