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Vanilla Cream Oatmeal Shake
22 Jan, 2022,
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- 40 grams of Layenberger 3K Protein Shake vanilla cream
- half a banana
- 30 grams of oatmeal
- 400 milliliters of almond milk without sugar
- 1 teaspoon chia seeds
- 1 teaspoon of cinnamon
Preparation: Put all the ingredients in the blender, mix at the highest level for one minute and pour into a shaker.
Nutritional values: 397 Kcal, 41 grams of protein, 33 grams of carbohydrates, 9 grams of fat.
Protein crispbread with egg
22 Jan, 2022,
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- 3 slices of Layenberger High Protein Crispbread Cheese Pumpkin Seed
- 45 grams of granulated cream cheese
- 2 boiled eggs
- 1 teaspoon Ketchup
- half a pepper
Preparation: Boil the eggs and cut the peppers into small pieces. Spread the granulated cream cheese on the crispbread and then top with the boiled eggs and paprika. Refine the bread with the ketchup.
Red Berry Quark Muesli
22 Jan, 2022,
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- 50 grams Layenberger 3K Protein Muesli Red Berries Mix
- 250 grams of low-fat quark
- 1 tablespoon chia seeds
- half a banana
- 100 grams of frozen raspberries
Preparation: Mix the low-fat quark with the frozen berries. Then layer the mass in a glass jar and add the muesli and the other ingredients.
Nutritional values: 530 kcal, 61 grams of protein, 38 grams of carbohydrates, 11 grams of fat.
